Individual Therapy

Are you feeling unhappy or overwhelmed, even though your life looks great on the outside?

You struggle with super high expectations for yourself and constantly feel like you’re a mess.

You compare yourself to those around you and usually feel like you’re not good enough.

You have too much going on in your life and don’t know how to keep everything going.

Your relationships are good, but sometimes unfulfilling. You often feel lonely, even though you’re almost never alone. It’s hard to connect and be vulnerable about how you’re struggling because you don’t want anyone else to judge you like you judge yourself.

Feeling this way is exhausting and can rob us of the joy in our lives and in our relationships. So often, we don’t know how to manage or what to do to feel better. I understand what it’s like to struggle in these ways and I can help.

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