Individual Therapy
We all go through difficult stages in our lives and in our relationships. You might have been through tough times before, but what you’re dealing with now is different. It’s more painful, unexpected, and you feel uncertain about how you’ll get through it. What worked for you in the past to manage everything isn’t working this time. You really want to feel better and you think you might need some help to get there.
So, you’re here. Looking for a therapist.
You'd really like to find a therapist who gets it and can help with your specific problems. Finding the right therapist is really important, so I try to help you make that decision by giving you lots of information about what therapy with me might be like.
Hi, I’m Abby.
While I specialize in relationship and couples therapy, I also work with individuals who are navigating challenges in their relationships, feeling lost or anxious in their roles as parents or in their careers, or processing painful or traumatic experiences from the past.
Often my work involves helping women and couples navigate the stressful, often painful, aspects of fertility, pregnancy, and postpartum. I love to help people work through these struggles and come out the other side feeling stronger, more hopeful, and more connected to each other.
individual therapy specialties:
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miscarriage or infertility
Sometimes trying to have a baby is so much harder than you expected. If you're struggling with infertility or grieving the loss of a pregnancy, my heart goes out to you. I’d love to give you some extra support to help you process your experience and find a path forward.
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pregnancy or postpartum
If you're finding yourself overwhelmed, anxious, or depressed while pregnant or postpartum, you're not alone. So many women struggle during these stages, don't feel like themselves, and wonder if it will ever get better. Therapy can help you feel better and take good care of yourself during this sensitive time.
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stress, anxiety, and perfectionism
You struggle with super high expectations for yourself and constantly feel like you’re a mess. You compare yourself to those around you and usually feel like you’re not good enough. You have too much going on in your life and don’t know how to keep everything going. Therapy can help you make changes, both internally and externally.